Herby Eggs
Spiritual Nutrition:
⚪ White (Crown):
Raw milk — supports spiritual receptivity and nurtures the body’s channels of openness
🟢 Green (Heart):
Parsley, spinach, dill — encourage circulation, love, emotional wisdom, and compassion
🟡 Yellow (Solar Plexus):
Eggs — activate core energy, metabolic balance, and inner confidence
🟠 Orange (Sacral/Root bridge):
Goat cheese — supports sensual nourishment, creative softness, and emotional grounding
Nourishment Notes
Green is the color of a wild forest, of a garden that’s actually alive. It’s the color of the heart—the part of you that gives and also knows how to receive. Each color carries a kind of medicine, and green teaches us how to grow, how to soften, and how to stay open. Whisked herbs, warm eggs, and a handful of greens—it’s a heart-centered start to any day.
Most cities and towns have their own local hot sauce—it’s one of those regional gems. Next time you’re at the farmers market and not sure what to bring home, grab a bottle. It’s a small way to add heat, heart, and local soul to your everyday plate.
Cook Time: 10 minuets
Serves: 2 friends
Ingredients
Pasture-Raised Eggs – 5
Raw Whole Milk – big splash
Fresh Parsley – 1 handful, chopped
Fresh Spinach – 1 handful, chopped
Fresh Dill – 1 handful, chopped
Local Goat Cheese – generous sprinkle
Sea Salt + Cracked Black Pepper – to taste
Optional: Local Hot Sauce – for heart fire and kick
Method
Crack your eggs into a bowl and add a big splash of raw milk. Whisk until well combined. Roll your parsley, dill, and spinach into a bundle and finely chop. Stir herbs into the egg mixture.
Heat a pan over medium-high heat. Pour in your herby eggs and stir slowly with a spatula until just set and creamy. Turn off the heat before they overcook. Transfer to bowls and top with goat cheese, salt, pepper, and local hot sauce if using. Eat right away.
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Tag @spiritualhealthexpert and use #thewholeyou so I can see what’s cooking in your healing kitchen!
