Tart Cherry + Bee Pollen Yogurt Bow
Spiritual Nutrition:
⚪️ White/Gold (Crown-to-Root Bridge):
Greek yogurt — supports gut-brain communication, cleansing, and clarity
🟣 Purple (Third Eye):
Tart cherries — support intuition, anti-inflammatory clarity, and cellular wisdom
🟡 Yellow (Solar Plexus):
Bee pollen — supports energy, willpower, and digestive vitality
Nourishment Notes
Exposure to air pollutants—especially particulate matter—can throw off your gut microbiome. This bowl is one of the fastest ways I know to repair from that.
Greek yogurt delivers live probiotics. Tart cherries bring antioxidants to help with inflammation and mood. And the bee pollen? That’s your sweet, crunchy B12. It’s protein-rich, immune-supportive, and hard to replicate.
There’s no sugar added—just naturally sweet, salty, and tangy. It tastes like a treat, but it’s a simple gut reset.
The gut isn’t just a digestion center—it’s an intuition center. When the microbiome is disrupted, so is our inner clarity. This bowl helps restore that inner dialogue between body and knowing, between nourishment and discernment.
Cook Time: Under 5 minutes
Serves: 1 soul
Ingredients
Full Fat Greek Yogurt, 1/2 cup
No-Added Sugar Organic Frozen Cherries, 1 handful
Bee Pollen, 1 tbs
Method
Scoop your yogurt into a bowl, top with frozen cherries and bee pollen.
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Tag @spiritualhealthexpert and use #thewholeyou so I can see what’s cooking in your healing kitchen!
