Versatile Tuna Salad
Spiritual Nutrition:
⚪️ White (Crown): Wild-caught tuna — supports clear thinking, cellular renewal, and high-frequency nourishment
💛 Yellow (Solar Plexus): Dijon mustard + jalapeño — awaken digestion, confidence, and clarity of will
💚 Green (Heart): Fresh dill + celery — support heart health, emotional balance, and fluidity of expression
🧡 Orange (Sacral): Carrot — supports emotional creativity and digestive warmth
Nourishment Notes
This is the one I come back to when I need something quick, salty, and grounding. It’s rich in protein, big on texture—crunchy, creamy, fresh—and easy to throw together with whatever’s in the fridge. I’ll do it on toasted rye with raw cheddar if I’m craving comfort, or pile it into crisp romaine leaves when I want something lighter.
Tuna brings that mineral-rich, deeply anchoring energy. The carrots and jalapeños give it some color and spark—think root meets fire. And the dill? Always yes. Bright, fresh, a little wild. It wakes the whole thing up.
Sustainably caught tuna carries a different energy—clean, respectful, connected to the rhythms of the ocean. It matters what we consume and how it was sourced. When we choose fish that’s caught with care, we’re participating in a cycle that honors the Earth, not just our own plate.
Cook Time: 10 minutes
Serves: 2 friends
Ingredients
Wild-Caught Tuna (pole & line or sustainably sourced) – 1 can
Local Organic Carrot – 1, finely diced
Organic Celery – 1 stalk, finely diced
Fresh Dill – 1 handful, chopped
Pickled Jalapeños – 2 tbsp, chopped (or banana peppers)
Avocado Oil Mayonnaise – 2 tbsp
Dijon Mustard – 2 tbsp
Black Pepper – to taste
Method
Combine all ingredients in a bowl and mix well. Adjust mayo and lemon juice to desired creaminess. Chill or serve right away. Great for crackers, sandwiches, bowls, or greens.
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