What if your zodiac sign could help you better understand your body? From Leo’s heart to Virgo’s gut, this guide maps astrological wisdom onto human anatomy—offering a deeper look at how the stars can guide your health, self-awareness, and personal care.

Protein is a symbol of stability, survival, and strength. Your craving for it might be telling you exactly what you need—just like society’s collective craving often reflects deeper needs.

Explore the deeper meaning behind body fat and weight changes. This post explains how trauma, emotional safety, hormonal balance, and energetic alignment influence fat storage—through the lens of Corbin Chase’s Whole You Method.

Billions of microplastics may be steeping in your tea—yes, even the fancy pyramid bags. Here's what you need to know and how to brew better.

What you wear holds a frequency. Discover how natural fabrics can support your energy—and what to avoid.

This isn’t about restriction—it’s about remembering what real food feels like. Here’s the morning swap I come back to again and again.

Feeling low during the long Maine winter? Discover how aligning with seasonal rhythms can help you heal, reflect, and reconnect with your deeper self—starting with the medicine of winter.

A respectful note you can hand to any chef to support a holistic lifestyle rooted in real, nourishing fats—plus a clear list of approved oils and ones to avoid to help shift the norm away from inflammatory, low-quality cooking.

A personal story about falling in love with a tree (literally and spiritually), learning from its rhythm, and building a relationship with the land. Discover how nature can be a teacher, protector, and friend on the holistic path.

The Earth is burning—and our choices matter. This letter is for every awakened soul ready to resist mindless consumption and live in harmony with ancestral wisdom. Start with butter and a backyard picnic, and see where the revolution leads.

What if nail care became a form of medicine? Explore Corbin Chase’s journey away from aesthetic-driven salon culture toward nurturing natural nails through holistic, Ayurvedic, and spiritual practices.

Each month carries its own medicine. In this reflection guide, I pair each month with a symbolic animal and a soul-question designed to deepen your self-awareness, align you with nature, and awaken your inner wisdom.

Ditch airport junk food—discover how to pack holistic, nourishing meals for air travel that support your health, energy, and spirit. Includes a sample menu!